Becca Brown Living - To Inspire + To Be Inspired
Becca Brown Living
To Inspire + To Be Inspired
Menu
Skip to content
  • Home
  • FASTer Way
  • Blog
    • Style
    • DIY
    • My Home
    • Healthy Living
    • Life
  • Fostering
  • About
  • Collaborations
  • Contact
  • Shop
    • Shop My Instagram
    • BeautyCounter
    • Amazon

Category Archives: Healthy Living

What is Carb Cycling?

8 / 15 / 208 / 20 / 20

Carb Cycling is a simple strategy that’s quickly gaining popularity in the health and fitness world because it’s simple to do and gives big results withOUT depressing the metabolism or compromising nutrient intake.

In other words, carb cycling is an easy, healthy way to burn fat and lose weight!

When some people hear the term “carb cycling” they picture a box of donuts in spin class, but that’s not exactly right (even if it does sound pretty great!). Carb cycling is actually just a variation in your carb intake throughout the week.

This means you’ll eat your regular amount of carbs on some days, and low carb on other days.

What is carb cycling?

What does Carb Cycling do?

Carb cycling is a powerful way to burn fat by using it for fuel instead of carbs. Here’s how it works: when carbs are present in the body, they turn to sugar. Sugar, or glucose, is used for fuel because it’s quick energy. But when there’s no glucose in the body to use for fuel, it has to use something else, and that something is FAT!

When you eat low carb, you eliminate the constant supply of carbs (the ones you eat) and the body is forced to use its limited carbohydrate stores (called glycogen). Once the glycogen is depleted, it will start using stored fat to fuel your body.

Pretty simple, right?

What does “Low Carb” actually mean?

The term “low carb” can vary a lot from strategy to strategy (there are plenty of low-carb diets out there, like keto, Atkins, South Beach, etc.), but in the FASTer Way to Fat Loss, we encourage our clients to consume 50–100g of carbs on our low carb days (depending on individual circumstances and gender).

This is a very doable range (in terms of not going crazy trying to figure out what to eat!) and our clients have seen HUGE success with it.

Can I eat any carbs I want?

Carb cycling is most effective when paired with a whole-food diet. If you had visions of chips and donuts and all the bread you could eat, that’s not exactly what we’re going for. There are plenty of healthy whole-food options that will provide you lots of fiber (which is important for digesting carbs), and lots of nutrition (plenty of vitamins and minerals). Healthy options we encourage you to eat are fruits, sweet potatoes, brown rice, quinoa, etc.

So why not eat Low Carb all the time?

You might be wondering, If low carb is so great, why not do it all the time? Great question! There are several of reasons we don’t encourage a strict low-carb lifestyle.

  1. Eliminating a food group eliminates nutrition. Fruits, veggies (like sweet potatoes) and non-glutinous grains are packed with nutrition! If you stop eating them, you also stop getting all those vitamins and minerals that your body needs.

  2. Your body needs sugar! Sugar is the preferred fuel source for our muscles and organs, and when they’re deprived of it long term, they don’t function optimally. This is especially true for the thyroid, which is critical for hormone production and regulation (and we all know how it is when our hormones are out of whack!).

  3. Deprivation=frustration. If you love carbs, you’ll hate feeling deprived all the time. It’s frustrating to feel like you’re missing out on life because if you have a piece of cake at your son’s birthday, it will kick you out of ketosis. Many women come to fear or resent carbs because they think low carb is the only way, but all this does is give short-term results and long-term problems.

  4. Most people hit a plateau. No matter how low carb they eat or how many times they hit the gym each week, most people will hit a plateau in a low carb lifestyle. There’s nothing worse than staying strict with your diet and exercise only to feel like you’re failing.

Carb cycling is a better choice because it harnesses the benefits of a low carb lifestyle withOUT the risk to your hormones, the loss of nutrition, or that feeling of deprivation and missing out on life.

How can I maximize carb cycling?

Carb cycling is a powerful tool by itself, but when combined with speed-burst exercise like sprints or HIIT (high-intensity interval training), you’ll turn your body into a fat-burning machine! This type of exercise quickly depletes your glycogen stores and leaves the body no choice but to burn fat. The best part? This type of exercise also burns fat for hours after you’re done working out—up to 24 hours!

Take it to another level!

If you’re ready to take your results to a whole new level, then combine carb cycling with Intermittent Fasting, whole foods, and balanced macros, paired with strategic, effective exercise. If this sounds intimidating, don’t worry, we’ve got you! We’ve put it all together in the FASTer Way to Fat Loss, a 6-week online program designed to teach you how to live a healthy lifestyle with all of these science-backed components.

What is Carb Cycling?

“FASTer Way to Fat Loss has been a life-changer for me. My doctor prescribed weight loss pills twice over the course of two years to combat my weight gain. At 5’2, I was 166 pounds, well overweight. After taking diet pills, I only lost 10 pounds and then insurance no longer covered each medication. I had given up! I no longer cared if I lost the weight, at least that’s what I told myself. But then a FWTFL coach who I work with introduced me to the program. I fully committed. 8 months later, I am 30 pounds smaller and three sizes smaller. I haven’t been this size in almost 15 years. This is now my new life.”

-Devon*

*Results may vary from person to person.

If you’re ready to GAIN a new life of better sleep, more energy, and feeling your best—all while LOSING the inflammation, frustration, and stubborn weight—then join us for the FASTer Way to Fat Loss. A new round is starting soon, so don’t miss your chance to lose the weight and gain your life back. Visit https://beccabrownliving.com/faster-way/ for more information or to register.

Share
  • Pin it
  • Share
  • Tweet
  • Email

The Beauty Holiday Gift Guide

11 / 22 / 1911 / 26 / 19

I am so excited to share these products with y’all! These will make great gifts for any women or teenagers in your life, so I hope it gives you some fun ideas!

BeccaBrownLiving.com (4)

one  //  Silk Pillowcase

two  //  Beautycounter Countertime Regime

three  //  One Step Hair Dryer & Volumizing Brush

four  //  Beautycounter Jellies

five  //  Makeup Case

six  //  BeautyCounter Flawless in Five

seven  //  Toxin Free Nail Polish

eight  //  Makeup Headbands

nine  //  Curling Iron

ten  //  Beautycounter Glow Getters Trio

eleven  //  Makeup Mirror

twelve  //  Packing Cubes


CHECK OUT MY OTHER GIFT GUIDES

The Cozy Holiday Gift Guide

  one  //  Barefoot Dreams Cardigan two  //  Ugg Bathrobe three  //  Barefoot Dreams Socks four  //  North Face Parka five  //  Abercrombie Fleece six  //  Ugg Slippers seven  //  Amazon…

By @beccabrownliving|Nov 26, 2019

Holiday Gift Guide for Men

Need some fun and new gift ideas for the men in your life? I’ve got you covered! one  //  Patagonia Better Sweater Zip Jacket two  //  Beautycounter Counterman Collection three …

By @beccabrownliving|Nov 13, 2019

Holiday Gift Guide for Toddlers

Toddlers are so much fun to shop for and I am excited to share some of my favorite gift ideas for this age group!  I tried to keep it simple…

By @beccabrownliving|Nov 9, 2019

Holiday Gift Guide for your MIL

I actually want or have everything on this gift guide! Most of it is a little pricey but don’t our MIL’s deserve something nice after raising our wonderful husbands! I…

By @beccabrownliving|Nov 6, 2019

BeautyCounter Holiday Collection

The BeautyCounter Fall/Holiday collection has launched and these products are only available until they sell out. I have a feeling some of them will sell out quickly because they are…

By @beccabrownliving|Oct 22, 2019
Share
  • Pin it
  • Share
  • Tweet
  • Email

Holiday Gift Guide for your MIL

11 / 6 / 1911 / 26 / 19

I actually want or have everything on this gift guide! Most of it is a little pricey but don’t our MIL’s deserve something nice after raising our wonderful husbands! I will also include some links to similar products at a lower price point. I hope you enjoy shopping and would love to know what items you purchase to give your MIL!

BeccaBrownLiving.com

one  //  Ugg Bathrobe  // This is so comfy and cozy. Not to mention great quality!

two  //  Ugg Slippers  // Who doesn’t love a great pair of slippers to wear around the house during the winter months? These are so good! I love these Target slippers, too!

three  //  PJ Set  // Some comfortable and cute

four  //  Lululemon Align Leggings  // The most comfortable pair of leggings and the best quality. Added bonus, they just make everything look good!  *I also love these Amazon Dupes that come in a ton of colors. (I have black, olive green, and dark teal)

five  //  Beautycounter Countertime Regime //  BeautyCounter has found a way to make anti-aging skincare safe. This regime uses a plant-derived Retinatural Complex. Countertime is designed to visibly firm, brighten, and plump the skin. This gift is perfect!

six  //  Allbirds  // Such a great pair of comfortable shoes to wear in the winter. They are also machine washable. I LOVE these!

seven  //  Ember Mug // Because who wants cold coffee or tea? This is a temperature controlled smart mug! I got one for Christmas last year and love it!

eight  //  Silk Pillowcase  // I am a big fan of a silk pillowcase. Not only does it feel nice when you are sleeping but it’s good for your hair and skin.

nine  //  Barefoot Dreams Cardigan  // The best and most comfy cardigans to wear all winter long. This is at the top of my list! I gave one to my mom last year and she wears it all the time! Giving one to my MIL this year (Gigi, don’t read this!)

ten  //  Beautycounter Rosewood Lip Trio  //  This trio includes lip gloss, sheer lipstick, and color intense lipstick. I’m not sure who wouldn’t love this gift.

eleven  //  Pashmina Scarf  // I love the look of this scarf. It is elegant and trendy and a great bargain! I wear my tan one all the time!

twelve  //  Yeti Wine Glasses  // What woman doesn’t love a glass of wine? These yeti wine glasses are cute but will also keep your rose or whites nice and cold.


Budget Friendly alternatives:

robe  //  slippers  //  PJ Set  //  Leggings  //  Tennis Shoes  //  Mug  / Silk Pillowcase  //  Comfy Cardigan  //  Insulated Wine Glasses


CHECK OUT MY OTHER GIFT GUIDES

The Cozy Holiday Gift Guide

  one  //  Barefoot Dreams Cardigan two  //  Ugg Bathrobe three  //  Barefoot Dreams Socks four  //  North Face Parka five  //  Abercrombie Fleece six  //  Ugg Slippers seven  //  Amazon…

By @beccabrownliving|Nov 26, 2019

The Beauty Holiday Gift Guide

I am so excited to share these products with y’all! These will make great gifts for any women or teenagers in your life, so I hope it gives you some…

By @beccabrownliving|Nov 22, 2019

Holiday Gift Guide for Men

Need some fun and new gift ideas for the men in your life? I’ve got you covered! one  //  Patagonia Better Sweater Zip Jacket two  //  Beautycounter Counterman Collection three …

By @beccabrownliving|Nov 13, 2019

Holiday Gift Guide for Toddlers

Toddlers are so much fun to shop for and I am excited to share some of my favorite gift ideas for this age group!  I tried to keep it simple…

By @beccabrownliving|Nov 9, 2019

BeautyCounter Holiday Collection

The BeautyCounter Fall/Holiday collection has launched and these products are only available until they sell out. I have a feeling some of them will sell out quickly because they are…

By @beccabrownliving|Oct 22, 2019

Share
  • Pin it
  • Share
  • Tweet
  • Email

BeautyCounter Holiday Collection

10 / 22 / 1910 / 24 / 19

The BeautyCounter Fall/Holiday collection has launched and these products are only available until they sell out. I have a feeling some of them will sell out quickly because they are amazing sets! I LOVE this collection and am excited about the fun new products they are offering this year! These sets make great gifts (think teachers, in-laws, hostess,  etc) or stocking stuffers.

BeautyCounter Holiday Collectiom

Shop Holiday Collection Here

SOME PRODUCT HIGHLIGHTS

Screen Shot 2019-10-24 at 10.18.05 AM

The Jellies  //

Screen Shot 2019-10-24 at 10.18.53 AM

Counterman  Carry-On  //

Screen Shot 2019-10-24 at 10.18.22 AM

Mini Lip Gloss   //

Screen Shot 2019-10-24 at 10.19.17 AM

Counter + Skin Care Favorites  //

Screen Shot 2019-10-24 at 10.19.35 AM

Glow & Go Mini Oils  //

 

Want to know why I started using Beautycounter? Check out my post about how it all started here:

What’s in the Label?

My daughter was diagnosed with severe food allergies when she was eleven months old. She is anaphylactic (body goes into shock) to both peanuts and eggs, and we have to…

By @beccabrownliving|Apr 21, 2019

 

 

Share
  • Pin it
  • Share
  • Tweet
  • Email

Posts navigation

1 2 Next Page
  • Pinterest
  • Instagram
  • Facebook
  • Email

ABOUT ME


Hi friends! My name is Becca Brown and I'm so glad you're here. I love to share stories and inspiration from decor to products, projects to parenting. I hope you enjoy!

Instagram

No Instagram images were found.

Facebook

Facebook
  • Pinterest
  • Instagram
  • Facebook
  • Email

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Categories

  • beautycounter
  • DIY
  • FASTer way
  • gift guide
  • Healthy Living
  • Home Decor
  • Life
  • Style
  • Uncategorized
Site made with ♥ by Angie Makes
Angie Makes Feminine WordPress Themes